On certain days you may feel good, on other days less so. Then there are those particular days when everything becomes too much and becomes difficult to handle. Whatever you are experiencing, help is available. There are different services specifically designed to support you.
Seeking help and support for the first time can be anxiety-provoking, and that is completely fine. Remember, all chats, calls and one-to-one session are carried out by trained professionals and all that is spoken about is completely confidential.
Here is a list of services that contains different local services that offer help and support. If you or someone you know are in danger, it’s important to call 112 for immediate assistance.
Help Lines & Online Chat
Freephones and online chats provide immediate emotional support. Speak to someone now. The below are available for free 24/7.
Foundation for Social Welfare Services
The following support groups are offered by different NGOs that bring together people who are going through or have gone similar experience. It is an opportunity to share personal experiences and feelings, whilst sharing different coping strategies.
St. Jeanne Antide Foundation
Emotional Support Services
Support Group for Persons Struggling with Anxiety
The following services support a person struggling with mental health problems and illness within the community. The purpose is to provide therapeutic interventions at home and support integration within the community.
Community Outreach Team
Richmond Foundation Community Support Services
2180 8981 / 2180 9011 / 2767 2367
Fondazzjoni St. Jeanne Antide
Community Mental Health Clinics
Support for Abuse on Vulnerable Persons
The following entities provide support in situations in which human rights have been infringed.
Commissioner for Mental Health
Dr. John M. Cachia
SOAR Support & Advocacy Service
Mental Health Association Malta
7980 0080 (Malta, SMS Only)
7959 3354 (Gozo)
24/7 support to people with mental health problems who previously resided at the psychiatric hospital.
Fondazzjoni Suret il- Bniedem
Fondazzjoni Suret il-Bniedem
Children & Teenagers
These are the current services available to support children and teenagers experiencing mental health problems.
Child and Young Person’s Services (CYPS)
2595 1799 / 2595 1800 / 2595 1801