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Mental Health Checker

This tool is something that can support you to check how your mental health. The more honest you are the more accurate the result will be. It is important to discuss any concerns arising from the results with a mental health professional.

These questions help one understand better how much distress a person may be experiencing. This is often used by professionals internationally to help understand how someone is doing in relation to anxiety or depression. Please keep in mind that this is not a diagnosis but just an indication.

These checklists are not designed to be filled on behalf of another person, so please let whoever you’re concerned about answer these questions.

Take the Checklist