Books
Below you will find access and links to a whole range of books that can help you understand more about any particular field of mental health that may interest you, and perhaps you would like to understand more about a particular subject.
Anxiety
Understanding anxiety in life.
The Highly Sensitive Person: How to Thrive when the World Overwhelms You
by Elaine Aron
The Worry Trick
by David Carbonell
First, we Make the Beast Beautiful
by Sarah Wilson
Lost Connections: Why You're Depressed and How to Find Hope
by Johann Hari
The Alchemist
by Paolo Coelho
Rewire Your Anxious Brain
by Catherine Pittman & Elizabeth Karle
This Is Your Brain on Food
by Uma Naidoo
Feeling Good: The New Moon Therapy
by David Burns
When Panick Attacks
by David Burns
Depression
Understanding depression and suicide.
Reasons to Stay Alive
by Matt Haig
The Power of Now
by Eckhart Tolle
Common Sense
by Edward Curmi
More Common Sense
by Edward Curmi
Flourish
by Martin E.P. Seligman
Ngħix Ħajja Sabiħa
by Michael Galea
Life After Suicide: Finding Courage, Comfort and Community After Unthinkable Loss
by Jennifer Ashton M.D
The Noonday Demon: An Atlas of Depression
by Andrew Solomon
Mindfulness, Meditation & Others
Understanding trauma, addiction and more on our thinking patterns.
The Body Keeps the Score
by Bessel Van der Kolk
The Situation is Hopeless but Not Serious
by Paul Watzlawick
The Boy, the Mole, the Fox and the Horse
by Charlie Mackesy
The Little Prince
by Antoine de Saint-Exupéry
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
Mindfulness A Practical Guide to Finding Peace in a Frantic World
by Mark Williams and Danny Penman
The Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe
Getting Past Your Past
by Francine Shapiro
The Monk Who Sold His Ferrari
by Robin Sharma
The Polyvagal Theory in Therapy
by Deb Dana
Do you have any book recommendations which have helped you through rough times? Email us on: 1770@richmond.org.mt