Below you will find access and links to a whole range of books that can help you understand more about any particular field of mental health that may interest you, and perhaps you would like to understand more about a particular subject.


Understanding anxiety in life.

The Highly Sensitive Person: How to Thrive when the World Overwhelms You

by Elaine Aron 

The Worry Trick

by David Carbonell

First, we Make the Beast Beautiful

by Sarah Wilson

Lost Connections: Why You're Depressed and How to Find Hope

by Johann Hari 

The Alchemist

by Paolo Coelho

Rewire Your Anxious Brain

by Catherine Pittman & Elizabeth Karle

This Is Your Brain on Food

by Uma Naidoo

Feeling Good: The New Moon Therapy

by David Burns


Understanding depression and suicide.

Reasons to Stay Alive

by Matt Haig

The Power of Now

by Eckhart Tolle

Common Sense

by Edward Curmi

More Common Sense

by Edward Curmi


by Martin E.P. Seligman

Ngħix Ħajja Sabiħa

by Michael Galea

Life After Suicide: Finding Courage, Comfort and Community After Unthinkable Loss

by Jennifer Ashton M.D

The Noonday Demon: An Atlas of Depression

by Andrew Solomon


Understanding trauma, addiction and more on our thinking patterns.

The Body Keeps the Score

by Bessel Van der Kolk

The Situation is Hopeless but Not Serious

by Paul Watzlawick

The Boy, the Mole, the Fox and the Horse

by Charlie Mackesy

The Little Prince

by Antoine de Saint-Exupéry

In the Realm of Hungry Ghosts: Close Encounters with Addiction

by Gabor Maté

Do you have any book recommendations which have helped you through rough times? Email us on: